At the August backbends workshop everyone loved this Orange, Almond and Coconut Cake. It's absolutely amazing. Gluten free and Dairy free. Google begoodorganics.com for the recipe!

 Julys' workshop was full of great energy. Everyone absolutely loved this Carrot Cake from one of my favourite recipe books. This one has never let me down- so here it is for you all to enjoy!

Another great day discovering the many benefits of the Inversions.

This was a challenging but a wonderfully warming workshop especially for a cold winters day. Then followed with the delicious Indian Curry enjoyed by all afterwards - thanks to Mark!

Sunday 7th June

Another wonderful day spent with lovely people and truly scrumptious food! Thank you to all who came - looking forward to the next workshop, Hips and Twists.

Another great day for the second workshop of the year!  Challenging but rewarding as always. Thank you to all who came.

Last weekend was the Backbend workshop which was full of enthusiasm and fun!  Thank you to Laurie from Hardtail for showing us her lastest fashions of clothing.

Finally the first class in this beautiful new space.