*Restorative and Pranayama (all welcome)
$20.00 General class
$60.00 Private class
All yoga equipment is provided
Monday mornings - a great way to start your week, join the vibe - a slighty stronger class, so not for new beginners.
Tuesday, Wednesday and Thursday mornings - we move at a slower pace, new beginners welcome, just contact me if you wish to come.
Tuesday evenings - for the more experienced, (at least one years Iyengar yoga) - be challenged and extended in this exciting, fun class.
Thursday evenings - a regular friendly group of dedicated yogi's and yogini's - welcome to come along.
Friday mornings - Restorative Yoga Class - a beautiful and necessary way to end your week - nurture and bring kindness to your heart and soul.
Add this class onto the end of your week to fully benefit your yoga practice.
(The Restorative Yoga Class was developed by BKS Iyengar, as form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body and providing healing for the body and the mind.)
Workshops (go to the workshops page for more details)
One more workshop for this year!
'Chakra Journey - Empowerment to Enlightenment'
An immersive workshop series taking you through the chakra system and learning ways to align, balance and energise your chakras with yoga, breathing, meditation and other techniques.
Sunday 17th November 10am - 2pm lunch included.
Email me to book now.
Nia and Groove classes with Mariska Van Egmond. Here at the Yogabody studio on Thursday mornings 10:30am - 11:40am.
"Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul."
Visit Mariska's website and learn more about Nia here
A comprehensive online resource for Iyengar Yoga, created by Pixie Lillas, advanced Iyengar Yoga teacher from Balmain Yoga School, Sydney Australia.